As sandal season is fast approaching, many people will be looking for a shoe or sandal that offers support and style. As shoe gear becomes more minimal in the warmer months, it is imperative to also maintain comfort and support. It’s crucial to understand why supportive footwear matters. Our feet bear the weight of our entire body and improper support can lead to many issues including arch pain, heel pain and even injuries. Supportive shoes provide stability, cushioning, and proper alignment, keeping our feet happy and healthy.
In this guide, we’ll explore the world of supportive summer shoe wear, ensuring you can step out in style without compromising on foot health.
Tips for choosing summer shoes:
- Prioritize comfort with factors including arch support, cushioning and stability
- Consider your summer activities and how to plan accordingly with shoes that are appropriate
- Quality: While certain brands do come with a higher price tag, many will provide long lasting support and comfort.
Top Picks for Supportive Summer Sandals
- Birkenstock: Provide excellent arch support and have a cork sole that will contour to your foot. These come in multiple styles.
- Vionic: Offer sandals with built in orthotic support and cushioning.
- Oofos: These sandals also come in many different styles including slides. These offer good arch support and cushioning.
- Teva: Provide anatomically shaped soles while also providing adjustable straps to customize the fit. This offers a more supportive sandal for activities such as hiking, rafting and exploring.
- Chaco: Similar to the Teva, these sandals are a great option for outdoor activities.
Athletic wear is also an important consideration as individuals begin to increase their exercise and walking routines with the warmer weather. When it comes to looking for good athletic shoes, things to look for include:
- A stable sole that doesn’t allow for excessive bending or rotation
- Arch support
- Cushioning
- A stable heel upper that will allow for better control of the foot
There are multiple brands that offer a high quality athletic shoe. Most important is following the tips listed above to find a quality tennis shoe that will offer adequate support. Some of my recommendations include:
- Brooks
- Hoka
- New Balance
- Saucony
- Nike
- Adidas
- Asics
As spring and summer shoe options have continued to improve, you can make the most of the season with supportive footwear that keeps you feeling your best and on your feet. To work with one of our podiatry specialist, Dr. Facer, call us at (812)-477-1558.