Orthopaedic Tips for Busy Moms
Moms spend a lot of time taking care of everyone else, often pushing through aches and pains along the way. From carrying children and standing for long hours to balancing work, activities, and busy schedules, the physical demands can add up quickly.
Some of the most common issues we see include:
Back Pain from Lifting Children
Repeated lifting, carrying car seats, and bending over can place added stress on the lower back.
Helpful tips:
- Bend at your knees, not your waist
- Hold children close to your body when lifting
- Avoid twisting while carrying
Knee Pain
Whether it’s walking sidelines, climbing stairs, or staying active with family activities, knees take on a lot of daily stress.
Helpful tips:
- Wear supportive shoes
- Stretch regularly
- Stay active with low-impact movement when possible
Foot Pain from Standing All Day
Long hours on your feet can lead to soreness and fatigue in the feet and ankles.
Helpful tips:
- Choose supportive footwear
- Avoid worn-out shoes
- Take seated breaks when possible
Wrist Pain or “Mom Wrist”
Repetitive lifting and carrying can sometimes cause wrist and thumb discomfort.
Helpful tips:
- Alternate sides when carrying children or bags
- Take breaks from repetitive motions
- Stretch wrists and hands throughout the day
While occasional soreness can happen, persistent pain should not be ignored. Taking care of yourself is just as important as taking care of those around you.
This Mother’s Day, Tri-State Orthopaedics celebrates all the moms who keep their families and communities moving every day.